🥜 Peanut Butter – A Delicious and Nutritious Power Spread
🍯 What is Peanut Butter Peanut butter is a creamy or crunchy spread made by grinding roasted peanuts. It's a favorite around the world, used in everything from sandwiches to smoothies. Rich in protein and healthy fats, it’s a great option for fitness lovers and foodies alike. 🍽️ Uses of Peanut Butter. 1.Spread on toast or bread. 2. Blended in smoothies and shakes. 3.Used in cookies, brownies, and desserts. 4.Eaten directly as a protein snack. 5.Used in salad dressings or sauces. 💪 Health Benefits of Peanut Butter 1. ✅ High in protein – Helps in muscle building and recovery. 2. 🧠 Brain booster – Contains niacin and healthy fats. 3. ❤️ Heart health – Good fats support cardiovascular wellness. 4. 🌾 Fiber-rich – Supports digestion. 5. ⚡ Energy booster – Ideal for pre- workout snack. ⚠️ Caution 1.Some brands contain added sugar or hydrogenated oils. 2.Should be eaten in moderation (1–2 tbsp per day). Not suitable for people with peanut allergies 🤔 Did You Know? Peanut butter was f...