Guava Juice Decoded: Benefits, Nutrition & Daily Uses for a Healthier Lifestyle
History of Guava Juice Guava, often called the “poor man’s apple,” has roots in Central America and was spread across the world by Spanish and Portuguese explorers. In India, guava became a household fruit centuries ago, valued for its medicinal uses. Over time, people discovered its refreshing juice — a blend of tangy sweetness and powerful nutrition — making it a popular health drink in tropical countries. Benefits of Guava Juice 1. Vitamin C Powerhouse – Strengthens immunity and protects against infections. 2. Weight-Friendly – Low in calories, high in fiber, keeps you fuller for longer. 3. Skin Glow & Anti-Ageing – Rich in antioxidants and Vitamin A. 4. Heart Health – Potassium and fiber support blood pressure and cholesterol control. 5. Digestive Aid – Natural fiber keeps digestion smooth and light. Nutrition in Every Glass Vitamin C: Four times more than oranges! Fiber: Helps digestion and weight management Vitamin A & E: For skin and eye health Potassium: Supports ...