🟢 Pumpkin Seeds – The Crunchy Green Superfood🌿
🌱 What Are Pumpkin Seeds? Pumpkin seeds, also known as pepitas, are the flat, oval-shaped edible seeds found inside pumpkins. They have a mild, nutty flavor and a crunchy texture, often eaten raw, roasted, or added to health foods. These green gems are a true superfood, packed with protein, healthy fats, and essential minerals like magnesium and zinc. 🍴 How Are Pumpkin Seeds Used? 🥗 Sprinkled over salads and soups for crunch 🍞 Added to granola bars, muesli, and breads 🥤 Blended into smoothies or energy shakes 🧂 Roasted and eaten as a snack with salt or masala 🍪 Mixed in cookies, desserts, or trail mix ✅ Health Benefits of Pumpkin Seeds: 1. High in Magnesium – Supports heart health and muscle function 2. Rich in Zinc – Boosts immunity and skin health. 3. Promotes better sleep – Contains tryptophan and magnesium. 4. Supports prostate and bladder health. 5. Loaded with antioxidants – Fights cell damage and inflammation. 6. Aids digestion – Good source of dietary fiber. ⚠️ Stor...