Black Gram: The Tiny Black Powerhouse Your Body
Introduction In the heart of Indian kitchens and ancient Ayurvedic wisdom lies a humble ingredient with incredible strength — Black Gram, also known as Urad Dal. Tiny, dark, and often unnoticed, this powerful pulse carries within it the energy to fuel your body, build your strength, and nourish your soul. Whether it’s served in a warm bowl of dal, blended into a dosa batter, or included in herbal remedies, Black Gram has been trusted for centuries — not just as food, but as medicine from the earth. Rich in protein, iron, and fiber, it supports your body like a silent warrior. "Don’t underestimate small things — even the tiniest seed can hold the strength of a forest." 🖤 What is Black Gram? Black Gram, also known as Urad Dal or Black Lentil, is a small black bean that has been a powerful part of Indian cooking and Ayurveda for thousands of years. It comes from the plant Vigna mungo and is commonly grown across India and Southeast Asia. Inside its black skin lies a soft whit...