🌿 Flax Seeds – The Secret to Hair, Skin & Heart Health
Tiny seeds, powerful benefits – your daily health booster. ✅ Top Benefits of Flax Seeds. 🥄 1. Omega-3 Fatty Acids: Supports heart health and reduces bad cholesterol. 🥄 2. Improves Skin & Hair: Keeps your skin glowing and strengthens hair roots. 🥄 3. High in Fiber: Aids digestion and helps relieve constipation. 🥄 4. Balances Hormones: Especially beneficial for women’s hormonal health. 🥄 5. Supports Weight Loss: Keeps you full longer and helps reduce belly fat. 🍽️ How to Use Flax Seeds. Use in powdered form for better absorption. Roast and grind flax seeds for easy digestion. Mix 1 tbsp powder into: Warm water (morning) Smoothies, oats, or curd Roti dough or dosa batter ⚠️ Cautions. Avoid raw flax seeds in large amounts (hard to digest). Drink enough water when consuming powdered flax. 🌟 Why Add Flax Seeds to Your Diet? Glowing skin, strong hair, healthy heart – all from nature’s tiny seed. Flax seeds are an affordable superfood for busy people. Just 1 spoon a day can imp...