"Jaggery (Bellam): The Natural Sweetener with Big Health Benefits"
# Jaggery 🍬 What is Jaggery? Jaggery (known as Bellam in Telugu) is a traditional unrefined sugar made from sugarcane juice or palm sap. It is golden brown in color and comes in blocks or powder form. Unlike white sugar, jaggery retains its nutrients and is considered a healthier alternative.It’s widely used in Indian sweets, Ayurvedic medicines, and daily cooking. ✅ Uses of Jaggery: 1.Added to sweets like chikki, pongal, and payasam. 2.Used as a natural sweetener in tea or coffee 3.Taken with warm water to aid digestion. 4.Mixed with ghee and eaten during winter for warmth. 5.Used in Ayurvedic remedies for cough and cold. 💪 Benefits of Jaggery: 1.Cleanses the Body: Helps remove toxins from the liver and blood 2.Aids Digestion: Stimulates digestive enzymes 3.Boosts Immunity: Rich in iron, magnesium, and potassium. 4.Improves Skin Health: Helps purify the blood. 5.Relieves Constipation: Natural laxative when taken with warm wa...