⚫ Chia Seeds – Tiny Seeds, Big Power.
🌿 What Are Chia Seeds? Chia seeds are small black or white seeds from the Salvia hispanica plant, originally grown in Mexico. Though tiny in size, they’re a nutritional powerhouse packed with fiber, protein, omega-3, and antioxidants. They are tasteless, which makes them easy to mix with any food or drink — and when soaked in water, they form a gel-like texture. 🍴 How Are Chia Seeds Used? 🥤 Soaked in water or lemon water as a detox drink 🍧 Added to smoothies, yogurt, or overnight oats 🧁 Used in healthy puddings (chia pudding) 🍞 Mixed into baking recipes – muffins, breads, granola bars 🥗 Sprinkled over salads or cereals 🥣 Can be used as an egg substitute in vegan cooking ✅ Health Benefits of Chia Seeds: 1. Rich in fiber – Improves digestion and keeps you full longer 2. High in Omega-3 – Supports brain and heart health 3. Boosts energy levels – Great pre-workout option 4. Supports weight loss – Expands in your stomach, reducing hunger 5. Good for skin & bones – Packed wi...