Black Garlic Decoded: History, Health Benefits & Daily Uses
Introduction Did you know ! That black garlic has twice the antioxidants of regular garlic and is considered a natural superfood in many cultures? Unlike fresh garlic, it is aged through a slow fermentation process, which gives it a sweet, rich taste and powerful health benefits. In this blog, you’ll discover: The history of black garlic and its cultural roots The surprising health benefits that make it a global superfood Its nutritional value compared to regular garlic Practical daily uses in cooking, wellness, and lifestyle Tips to identify pure and authentic black garlic History of Black Garlic Black garlic is not a new discovery—it has been used for centuries in Asian cultures, especially in Korea, Japan, and Thailand. Historical records show that it was prized for its medicinal properties and was often consumed by royalty and warriors for strength, energy, and immunity. In traditional Korean medicine, black garlic was believed to restore balance and improve longevity. ...