Sesame Oil – The Golden Oil with Powerful Benefits
Natural Sesame oil 1. What is Sesame Oil? Sesame oil is a natural oil extracted from sesame seeds. It’s also called Gingelly Oil in India. This oil is popular for cooking, skincare, and Ayurveda. It comes in two main types: Cold-pressed (unrefined): Best for health. Refined: Used mostly for deep frying or high-heat cooking. It has a strong nutty aroma and golden color, especially in its natural cold-pressed form. 2. Uses of Sesame Oil Sesame oil ✅ Cooking: Used in Indian, Chinese, and Korean dishes for rich flavor. ✅ Massage Oil: Widely used in Ayurvedic body massages. ✅ Oil Pulling: Swishing in the mouth to improve oral hygiene. ✅ Hair Care: Promotes hair growth and reduces dandruff. ✅ Skin Care: Moisturizes dry skin and acts as a natural sunscreen. 3. Benefits of Sesame Oil ...