Garlic: The Bold Bulb That Boosts Your Body & Soul.
📝 Introduction: In every Indian kitchen, there’s one small but mighty ingredient that transforms simple food into soulful meals — Garlic. Known for its strong flavor and stronger health powers, garlic has been used for centuries in cooking, healing, and even spiritual protection. > “Let food be thy medicine, and medicine be thy food.” – Hippocrates And garlic? It’s both. 🌟 Top Health Benefits of Garlic: Garlic is more than just taste — it’s a natural body booster. Here’s how: ✅ Boosts Immunity Helps fight cold, flu, and infections Supports your body’s natural defense system ✅ Lowers Blood Pressure Regular garlic intake may help reduce high BP. Protects your heart and arteries. ✅ Improves Digestion Supports gut health and reduces bloating. Fights harmful bacteria in the stomach. ✅ Controls Cholesterol Reduces LDL (bad cholesterol) Keeps your heart happy and stron ✅ Antioxidant Powerhouse Slows ...