🟢 Pista – The Royal Green Nut

 🌰 What is Pista?

Pista, also known as pistachio, is one of the oldest nuts in the world and often called the “royal nut” due to its rich taste and vibrant green color. It grows inside a beige shell and is widely used in Indian and international cuisines.

Native to the Middle East and Central Asia, pistachios are now grown in countries like the USA, Iran, and Turkey. In India, they are mostly imported and loved for their premium quality and health benefits.

🍽️ How is Pista Used?

Pistachios are very versatile and can be used in many delicious ways:

Eaten raw or roasted as a healthy snack

 Used in sweets like pista barfi, baklava, kulfi, and halwa

Sprinkled over kheer, falooda, cakes, and ice cream

Ground into pista paste for baking and cooking

Used in protein shakes or smoothies for extra flavor and nutrition

✅ Health Benefits of Pista:

Pistachios are not just tasty – they are also a powerhouse of nutrition.

1. High in protein & fiber – Keeps you full and helps in digestion

2. Good fats – Contains heart-healthy monounsaturated fats

3. Rich in antioxidants – Especially lutein and zeaxanthin, good for eye health

4. Supports weight control – You feel full with fewer calories

5. Boosts immunity – Thanks to vitamin B6 and zinc

6. Improves skin glow – With Vitamin E and healthy oils

⚠️ Storage Tips & Caution:

🔒 Keep in airtight containers to maintain freshness.

❄️ Store in a cool, dry place – or refrigerate for longer shelf life.

❗ Avoid too much salted pista if you have blood pressure issues.

🧺 Ideal daily intake: 5–10 pistachios.