🟢 Pumpkin Seeds – The Crunchy Green Superfood🌿

 🌱 What Are Pumpkin Seeds?

Pumpkin seeds, also known as pepitas, are the flat, oval-shaped edible seeds found inside pumpkins. They have a mild, nutty flavor and a crunchy texture, often eaten raw, roasted, or added to health foods.

These green gems are a true superfood, packed with protein, healthy fats, and essential minerals like magnesium and zinc.

🍴 How Are Pumpkin Seeds Used?

🥗 Sprinkled over salads and soups for crunch

🍞 Added to granola bars, muesli, and breads

🥤 Blended into smoothies or energy shakes

🧂 Roasted and eaten as a snack with salt or masala

🍪 Mixed in cookies, desserts, or trail mix

✅ Health Benefits of Pumpkin Seeds:

1. High in Magnesium – Supports heart health and muscle function

2. Rich in Zinc – Boosts immunity and skin health.

3. Promotes better sleep – Contains tryptophan and magnesium.

4. Supports prostate and bladder health.

5. Loaded with antioxidants – Fights cell damage and inflammation.

6. Aids digestion – Good source of dietary fiber.

⚠️ Storage & Caution:

📦 Store in an airtight container in a cool, dry place.

❄️ For longer shelf life, refrigerate or freeze.

🍽️ Eat in moderation – 1 to 2 tablespoons daily is ideal.

❌ Avoid heavily salted or flavored varieties if watching sodium

💡 Did You Know?

Pumpkin seeds were used by ancient cultures like the Aztecs for medicinal purposes. Today, they are known for helping with better sleep, thanks to their natural tryptophan content – a compound that helps produce melatonin!